7 Yoga Poses for Seniors

March 31, 2016 wkaxyst 0

TRY THIS SEQUENCE One of the most incredible benefits of yoga is its low-impact, life long practice qualities. Yoga can be done from age three […]


March 30, 2016 wkaxyst 0

Some of my favorite posts from other bloggers are the random looks into their lives, so here we go, via some photos from my phone […]

I was knocked out

March 28, 2016 wkaxyst 0

Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is […]