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How to Squat

June 23, 2017 wkaxyst 0

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a […]

This makes me happy

June 19, 2017 wkaxyst 0

To motivate myself I watched a video by Kino on omstar.com before my yoga practice. It was about eka pada sirsasana. I wanted to see […]