5 Most Efficient Kettlebell Exercises For Fat Loss


If you’re interested in fat loss, it’s normal to hope that there really is a “magic pill” for fat loss. But seriously, ladies, come on now—we know better!


There are zero magic pills. When it comes down to it, our body shapes and figures are a result of our genetics, the exercises we perform, and the food we eat. And not just in the short term, but over the long haul. Understood? Good. So, then why do so many women still believe the headlines next to airbrushed supermodels on the covers of magazines, promising flat abs in 10 days or a smaller “this” or “that” body part in just two weeks? As coaches, it’s our responsibility to guide you away from all of that nonsense and toward information that is truly helpful and effective.


Like I said, there are no magic pills when it comes to achieving your fitness and fat-loss goals. However, it is true that some training tools and exercises are more efficient than others for physique goals.


The kettlebell is one of the most efficient training tools for your strength and physique goals. When you train with kettlebells, you’re using your whole body, getting more bang for your buck in terms of muscle recruitment and calorie burn—with minimal equipment! In addition, kettlebells are extremely portable and don’t take up a lot of space, which makes it easier to train at home or take your workouts on the road, something you wouldn’t be able to do with larger equipment or a traditional gym set-up.


Here are the top five kettlebell exercise I recommend for fat loss. Include one or more of these into your weekly training program (of course, in combination with a nutritional approach that also supports your goal) and you’ll be on your way to building a leaner and stronger physique.