BodyRock X – Day 28 – Plyo HIIT Workout


Recommended Equipment

 

Hi BodyRockers,

Plyo HIIT is what we are smashing out today. This type of training kicks your metabolism into touch & burns fat like nothing else.

Try for 3 rounds minimum.

 

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Diamond Tuck Jumps – 2 Second Hold
  2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
  3. Weighted Jump & Ski Ab – Forward & Back Jumps  – Using Free Weight
  4. Log Jumps & 1 Leg Jump – L&R Alternate

Post Your Scores Below.

 

Workout Picture Tutorial:

 

1. Diamond Tuck Jumps – 2 Second Hold
Lisa - Workout 8-61Lisa - Workout 8-62Lisa - Workout 8-63

2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers

Lisa - Workout 8-72Lisa - Workout 8-71Lisa - Workout 8-70Lisa - Workout 8-69Lisa - Workout 8-68Lisa - Workout 8-67Lisa - Workout 8-66

Lisa - Workout 8-65Lisa - Workout 8-64

3. Weighted Jump & Ski Ab – Forward & Back Jumps  – Using Free Weight

Lisa - Workout 8-75Lisa - Workout 8-76Lisa - Workout 8-77Lisa - Workout 8-78Lisa - Workout 8-79Lisa - Workout 8-81Lisa - Workout 8-80Lisa - Workout 8-82Lisa - Workout 8-83Lisa - Workout 8-84Lisa - Workout 8-85Lisa - Workout 8-86

4. Log Jumps & 1 Leg Jump – L&R Alternate

Lisa - Workout 8-87Lisa - Workout 8-88Lisa - Workout 8-89Lisa - Workout 8-90Lisa - Workout 8-91