BodyRock X – HIITMax – Day 34 – Total Body #1


Hi BodyRockers,

I just want to take a minute before today’s workout to reinforce an important point. I work hard on myself but I’ve got just as many flaws and defects and things I wish I could change about myself as anyone. No amount of ‘lean’ will make you happy in your heart, and your abs (as lovely as they may look) will never be able to bring peace to your heart.

The aesthetic and surface level changes are celebrated so viably in our culture – my Instagram feed is literally full of happy / smiley, shredded people looking like their lives are perfect. They are not. No one is perfectly happy all the time – no matter what your body fat percentage may or may not be. The problem with following and subscribing to all of this ‘motivation’ and ‘inspiration’ is that it’s not the surface level changes that make us feel better inside about life. What makes us stronger in the end is not a thigh gap or bottom row of abs – it’s the strength and determination and drive that begins to build in our hearts.

The point of this little pre-workout ramble is I guess not to lose hope or motivation from the puddle deep ‘inspiration’ in your social feeds but rather to look within yourself and find the deeper roots of power you are nurturing. Everything you need to power through today’s BodyRock session is already there. Show that part of you some love and get your ass up off the couch and join me in the living room to smash today’s sweat sesh.

Today we’re going FULL BODY.

It’s HIITMax – 12 rounds of sweat and fat burning moves. Add weight in order to work harder and see results faster. This workout will sculpt your body & take you one step closer to those results you are looking for & working towards.

I’m wearing my BodyRock Vest for this workout to burn more calories & build muscle.

Love,
Lisa xx

I’m wearing my BodyRock Vest for this workout to burn more calories & build muscle.

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Cross Toe Touches – Legs In & Out
  2. 10 Box Touches & 4 Box Jump Burpee  – Using the Box
  3. 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate
  4. Under Bar & Tuck Jump – L&R Alternate
  5. Tricep Dips
  6. Lunge & Press – L&R Alternative    – Using Weighted Bar
  7. Jump In & Out Burpee Shoulder Touch – L&R Alternate
  8. Single Arm – Clean & Squat & Press   – Using Free Weights
  9. 10 High Knees & 10 Mountain Climbers   – Using Free Weights
  10. 2 x Jump Out Squats & 2 x Touch Feet
  11. Jump Legs Push Up – ( Legs Go Out & Push Up )
  12. Clean & Press & Squat & Press    – Using Weighted Bar

Post Your Scores Below.

Workout Picture Tutorial:

1. Cross Toe Touches 

Lisa-June2015-Workout4 (2 of 77)Lisa-June2015-Workout4 (3 of 77)Lisa-June2015-Workout4 (4 of 77)Lisa-June2015-Workout4 (5 of 77)Lisa-June2015-Workout4 (6 of 77)Lisa-June2015-Workout4 (7 of 77)Lisa-June2015-Workout4 (8 of 77)Lisa-June2015-Workout4 (9 of 77)Lisa-June2015-Workout4 (10 of 77)

2. 10 High Knees & 2 Push Ups & Box Jump  – Using the Box

Lisa-June2015-Workout4 (11 of 77)Lisa-June2015-Workout4 (12 of 77)Lisa-June2015-Workout4 (13 of 77)Lisa-June2015-Workout4 (14 of 77)Lisa-June2015-Workout4 (15 of 77)Lisa-June2015-Workout4 (16 of 77)Lisa-June2015-Workout4 (17 of 77)Lisa-June2015-Workout4 (18 of 77)Lisa-June2015-Workout4 (19 of 77)Lisa-June2015-Workout4 (20 of 77)

3. 2 x Walking Push Up & 10 Mountain Climbers & Jump – L&R Alternate

Lisa-June2015-Workout4 (21 of 77)Lisa-June2015-Workout4 (22 of 77)Lisa-June2015-Workout4 (23 of 77)Lisa-June2015-Workout4 (24 of 77)Lisa-June2015-Workout4 (25 of 77)Lisa-June2015-Workout4 (26 of 77)Lisa-June2015-Workout4 (27 of 77)Lisa-June2015-Workout4 (28 of 77)Lisa-June2015-Workout4 (29 of 77)Lisa-June2015-Workout4 (30 of 77)

4. Under Bar & Tuck Jump – L&R Alternate

Lisa-June2015-Workout4 (31 of 77)Lisa-June2015-Workout4 (32 of 77)Lisa-June2015-Workout4 (33 of 77)Lisa-June2015-Workout4 (34 of 77)Lisa-June2015-Workout4 (35 of 77)Lisa-June2015-Workout4 (36 of 77)

5. Tricep Dips

Lisa-June2015-Workout3 (28 of 69)Lisa-June2015-Workout3 (29 of 69)Lisa-June2015-Workout3 (30 of 69)

6. Lunge & Press – L&R Alternative  – Using Weighted Bar

Lisa-June2015-Workout4 (37 of 77)Lisa-June2015-Workout4 (38 of 77)Lisa-June2015-Workout4 (39 of 77)Lisa-June2015-Workout4 (40 of 77)Lisa-June2015-Workout4 (41 of 77)Lisa-June2015-Workout4 (42 of 77)

7. Jump In & Out Burpee Shoulder Touch – L&R Alternate

Lisa-June2015-Workout4 (43 of 77)Lisa-June2015-Workout4 (47 of 77)

8. Single Arm – Clean & Squat & Press   – Using Free Weights

Lisa-June2015-Workout4 (48 of 77)Lisa-June2015-Workout4 (49 of 77)Lisa-June2015-Workout4 (50 of 77)Lisa-June2015-Workout4 (51 of 77)Lisa-June2015-Workout4 (52 of 77)Lisa-June2015-Workout4 (53 of 77)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9. 10 High Knees & 10 Mountain Climbers   – Using Free Weights

Lisa-June2015-Workout4 (54 of 77)Lisa-June2015-Workout4 (55 of 77)Lisa-June2015-Workout4 (56 of 77)Lisa-June2015-Workout4 (57 of 77)Lisa-June2015-Workout4 (58 of 77)Lisa-June2015-Workout4 (59 of 77)

10. 2 x Jump In & Out Squats & Jump Forward & Back

Lisa-June2015-Workout4 (60 of 77)Lisa-June2015-Workout4 (61 of 77)Lisa-June2015-Workout4 (62 of 77)Lisa-June2015-Workout4 (63 of 77)Lisa-June2015-Workout4 (64 of 77)Lisa-June2015-Workout4 (65 of 77)Lisa-June2015-Workout4 (66 of 77)Lisa-June2015-Workout4 (67 of 77)

11. Jump Legs Push Up – ( Legs Go Out & Push Up )

Lisa-June2015-Workout4 (68 of 77)Lisa-June2015-Workout4 (69 of 77)Lisa-June2015-Workout4 (70 of 77)

12. Clean & Press & Squat & Press  – Using Weighted Bar 

Lisa-June2015-Workout4 (71 of 77)Lisa-June2015-Workout4 (72 of 77)Lisa-June2015-Workout4 (73 of 77)Lisa-June2015-Workout4 (74 of 77)Lisa-June2015-Workout4 (75 of 77)Lisa-June2015-Workout4 (76 of 77)Lisa-June2015-Workout4 (77 of 77)