16 Weeks to Your First 50K

May 15, 2018 wkaxyst 0

Photo: Istockphoto.com Reproduced with permission from Hal Koerner’s Field Guild to Ultrarunning. Just like you, I love to run. For a beginner, it sometimes seems […]

This Is Your Body On Hills

May 12, 2018 wkaxyst 0

Source: Shutterstock To get faster, you have to run faster…right? Not necessarily. Though speedwork is a highly-effective way to shave seconds off your splits, it’s […]