September challenge

September 10, 2018 wkaxyst 0

This September challenge by Carmen on Instagram is indeed a challenge. First challenge is the asana. One must also find a location and one must take the […]

Leg behind head poses

September 8, 2018 wkaxyst 0

There are 20 leg behind head poses in Ashtanga yoga. The first series has one: supta kurmasana. The second series has already 4 leg behind […]

Summer time

August 22, 2018 wkaxyst 0

To practice when it’s got is wonderful. The body is so much more flexible than in winter time. I’m happy that I can practice. With […]

Sharath's list

July 2, 2018 wkaxyst 0

Here is a story that I found in the book ‘Awakening the spine’ by Vanda Scaravelli. She wrote the book when she has been already […]

Bhekasana

June 30, 2018 wkaxyst 0

The picture shows the classic pose. In the past I was able to reach the floor with my fingers. In the end position the heels […]