Back to my fav challenges

November 27, 2017 wkaxyst 0

Yesterday primary. Today second series. Yesterday’s focus was forward bending and strength.Today’s focus was back bending. Today is the 21st of November. I was glad […]

Experimenting

November 23, 2017 wkaxyst 0

Yesterday I experimented. I wanted to find exercises that might prepare kapotasana. I used the chair on the picture and also an Iyengar chair. Both […]

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