The Chocolate Protein Shake That Actually Tastes Like a Milkshake


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How many times have you tried a “healthy” recipe that boasted it tastes just like the real thing! only to be immensely disappointed…again?

My list of never-make-this-food-abomination-again recipes is a lengthy one; I don’t care if it’s healthier than the original recipe it impersonates because if it tastes terrible, it’s not worth eating. Plus, that perpetuates the idea that healthy food can’t taste good, and that just isn’t true.

Recently I tested this recipe out on my picky spouse. The immediate wide-eyed response: “A protein shake shouldn’t taste this good. It tastes like you put ice cream in it.” Now that I’ve boldly hyped up this chocolate protein shake that actually tastes like a milkshake recipe, let’s get to it so you can make it right away and enjoy its smooth, tasty, protein-rich deliciousness.

The Protein Shake Ingredients

  • 1 cup almond, cashew, or soy milk*
  • 1 scoop chocolate protein powder**
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup frozen blueberries (cherries or strawberries are excellent options too)
  • 1 tablespoon peanut butter (optional)

the chocolate protein shake ingredientsPut all the ingredients, except the peanut butter if you plan to use it, in a blender (I’ve been using my Ninja for over four years; it gets a ton of use and still works perfectly and was much cheaper than other popular blenders).

Blend on high speed for 30 seconds. You may want to scrape down the sides and blend for another 20-30 seconds if you’re not using peanut butter.

If you do use peanut butter, drop it in. Blend on high speed for another 30 seconds.

Pour, drink, enjoy, and sing praises to my name that you finally discovered a simple protein shake recipe that actually tastes like a milkshake.

*Unsweetened almond or cashew milk works well and only contains 25 calories. Vanilla soy milk is my personal favorite (makes the shake extremely creamy and more milkshake-like in flavor and texture) but has 100 calories per cup. Note: If you want the protein shake to have the closest taste and texture to a milkshake, use vanilla soy milk.

Use your favorite milk source; be mindful of how many calories it adds, especially if you want a lower-calorie shake option.

**The choice of protein powder makes a huge difference in flavor and texture. A whey/casein blend works best for this shake, but whey is okay too. A protein blend tastes better, in my opinion, and makes the shake creamier. I use the chocolate fudge brownie Team Skip blend from True Nutrition (you can get 5% off with the coupon code liftlikeagirl). Use your chocolate protein powder of choice, as long as you think it tastes good, otherwise the shake will be disappointing; no recipe can save a protein powder that tests your gag reflex. (Another tasty chocolate protein powder is PEScience select protein, chocolate frosted cupcake flavor.)

Pea protein is notoriously thick and creamy, so if you like pea protein powder or need a vegan or dairy-free option, then a chocolate one could work.

Again, to make sure you get the tastiest shake possible, I recommend a chocolate whey/casein blend you think tastes good on its own, but use whatever you think tastes good.