The Inch Worm: The Full Body Move Worth Trying!


If you’re looking for a move that will engage and challenge your entire body, the inch worm is it!

Not only will you get a solid core workout, you will feel it in your arms, shoulders, chest, hamstrings and calves!

The inch worm takes your traditional push-up and cranks it up a notch! By adding the worm-like movements in between the push-up reps, you’ll be getting greater engagement from a wider range of muscles which meaning a greater potential for strength gains and calories burned.

Have a look: