When I learned that warmth shall be good for my aching back, I had at once an idea. I went swimming and I added a visit to the sauna. Indeed the warmth felt very good. In the heat of this sauna room one feels nothing else but the heat. Breathing is difficult, but deep breathing is recommended in the sauna, too. Finally I sweated. And I breathed. The body relaxed.
After 15 min I yearned for an ice cold shower.
I cannot remember when I had slept so good.
When warmth is good and it seems so I’ll repeat this. One day of rest is good. But tomorrow after primary I’ll go again.
It’s time-consuming. Sometimes priorities move. I’m recovering, but it’s all not yet over…