As modern humans we often put our feet through some medieval torture. Shoes, for example. And even though they’re at the bottom of our bodies and we may hardly glance in their direction, our feet are pretty key to our overall health and well-being. And this is why we find it paramount to keep our tootsies in tip-top shape! And why we’re excited to be sharing this latest offering from Rodmell Press with you, our dear readers: Yoga for Healthy Feet by Donald Moyer.
In Yoga For Healthy Feet you will learn about the anatomy and architecture of the feet and ankles, principles for aligning and balancing the feet, and of course some tips on how to address common problems like foot cramps. bunions and plantar fasciitis from a yoga perspective. There are suggested poses and practice sequences to alleviate discomfort and improve your overall foot health so you can stand taller, stronger and ouch-free.
WIN: We’re giving away THREE copies of Yoga for Healthy Feet by Donald Moyer, courtesy of Rodmell Press.
TO ENTER: Our feet are made for walking! As our connection to the earth, they also help keep us grounded—literally. To enter, share with us your favorite standing pose that helps you feel grounded. Alternatively, share with us a standing pose that you don’t like that throws you off balance! We can learn from both, eh?
Be sure to check out Rodmell Press on facebook for more great yoga books and giveaways.
Giveaway will remain open until 11:59pm Tuesday, April 19. Winners will be chosen at ransom and announced soon after. Good luck!